Somatic Deep Nature Connection w/ Haley Brandt

We are people with bodies that move around in a living world. The fact that we can move, unlike plants and rocks, specifically dictates our experience of the natural world. Like all other animals, we experience the natural world through the sensations felt by our bodies. Somatic kinesthetics, or body-focused movement techniques, like walking and dancing in natural settings, can help us inhabit ourselves and become more deeply connected with the natural world.

Learn somatic kinesthetic techniques that can help you connect more deeply to yourself, others, and the natural world.  With influence from the Japanese art of "forest bathing" (shinrin-yoku) and "beginners mind" (shoshin), we will generate a playfulness to the class while using some formal dance and somatic practices to bring strength, focus, alignment, and

therapeutic benefits.

Space in this class is limited. Preregistration is required to reserve a spot in the class. The class will begin promptly…